Its a blog all about healthy food! Not anything about the funny diets just about good ol fashioned healthy alternatives. It's great!
We use spaghetti squash as pasta substitute quite a bit. Here is a new recipe that I LOVE...and Shaun HATES.. so eat at your own risk.
Copied straight from her website.
Here is the recipe…
Ingredients:
-Four Cups Cooked Spaghetti Squash (1 Large Squash)
-1/2 Cup Newman’s Own All Natural Alfredo Sauce
-1/2 Cup Plain Non- Fat Greek Yogurt
-1/4 Cup No Salt Added Corn
-1/4 Cup Diced No Salt Added Tomatoes
-1/2 Cup Uncooked Shrimp (Tails Off)
-1/2 Cup Newman’s Own All Natural Alfredo Sauce
-1/2 Cup Plain Non- Fat Greek Yogurt
-1/4 Cup No Salt Added Corn
-1/4 Cup Diced No Salt Added Tomatoes
-1/2 Cup Uncooked Shrimp (Tails Off)
Directions:
1. Bake spaghetti squash for 60 minutes at 350 degrees.
2. In a non-stick sauce pan, heat shrimp until half cooked.
3. Turn heat to low, add: corn, tomato, Greek yogurt and Alfredo sauce. 4. Stir together until creamy.
5. Mix in cooked spaghetti squash!
2. In a non-stick sauce pan, heat shrimp until half cooked.
3. Turn heat to low, add: corn, tomato, Greek yogurt and Alfredo sauce. 4. Stir together until creamy.
5. Mix in cooked spaghetti squash!
Makes Two Servings : 2.5 Cups Per Serving!
215 Calories, 5.5 g Fat, 24 g Carbs, 5 g Fiber, 18 g Protein, 8 g Sugar
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